Diet and Nutrition Guidance
Physical Activity
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Recent Comments
- Judy: I’d wear a belt
- netchix007: walk around without holding my stomach in…
- charles: enter a bodybuilding contest
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Outside the Zone
Can Cutting Calories Increase Your Memory?
Wednesday, May 20th, 2009A study was done whereby women, ranging in age from 50 - 80, reduced their calorie intake for 3 months. As a result, they noticed a 20% improvement in their verbal memory scores.
10 Minute Workouts to Help You Lose Weight
Sunday, April 26th, 2009Squeeze in the exercise you need to lose weight and strengthen your muscles.
Bob Greene’s Weight Loss Rules
Wednesday, April 1st, 2009Bob Green, Oprah’s close friend and fitness expert, dishes the scoop on two sets of weight loss rules that any person trying to lose weight should know.
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- Who Should Foot the Bill for Obese Patients?
- Visceral Fat, Subcutaneous Fat, and More: The Truth About Fat According to WebMD
- Get Relief for Constipation and Increase Fat Loss By Drinking Water
- Getting Enough Sleep May Help With Post-Pregnancy Weight Loss
- Train Like a Star: Workout Secrets from Celebrity Trainers
- The Truth About Our Precious Turkey Bacon
- Not Losing Weight? You May Be Mentally Sabotaging Yourself
- One Change in Your Diet Can Increase Your Life And Save THE WORLD
- Weekend Challenge: V-Sit Crunches with Mason Twist
- Yoga Can Be a Great Complement to Your Exercise Regimen
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I’d find the skinniest pair of low-waist jeans.
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