Diet and Nutrition Guidance
Physical Activity
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Recent Comments
- Judy: I’d wear a belt
- netchix007: walk around without holding my stomach in…
- charles: enter a bodybuilding contest
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Outside the Zone
Weight Loss Tips for Struggling New Moms
Friday, July 3rd, 2009Every new mom looks forward to the day that they can fit back into their favorite jeans. With so many time constraints, it can be extremely challenging. Check out these weight loss tips for new moms.
The Fat Acceptance Movement: Being Overweight is Perfectly Fine!
Thursday, July 2nd, 2009Apparently it is okay to be overweight, eventhough it may seriously reduce your life span. Watch this GMA video interviewing two women that are passionate members of the Fat Acceptance Movement.
Whole Body Vibration: It May Actually Slow Weight Gain
Monday, June 29th, 2009Can you lose weight by just standing on some platform? Learn what a study revealed about the affect whole-body vibration has on weight.
The Heart Healthy Mediterranean Diet and Its Link to Longevity
Friday, June 26th, 2009The popular Mediterranean diet has been linked to phenomenal health and longevity. Learn which foods have been attributed to such positive health benefits.
New Study - Prevent Weight Gain with Vinegar
Wednesday, June 24th, 2009Is the thwarting of weight gain just another outrageous claim of vinegar enthusiasts? A study done in Japan seems to support this claim.
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- Who Should Foot the Bill for Obese Patients?
- Visceral Fat, Subcutaneous Fat, and More: The Truth About Fat According to WebMD
- Get Relief for Constipation and Increase Fat Loss By Drinking Water
- Getting Enough Sleep May Help With Post-Pregnancy Weight Loss
- Train Like a Star: Workout Secrets from Celebrity Trainers
- The Truth About Our Precious Turkey Bacon
- Not Losing Weight? You May Be Mentally Sabotaging Yourself
- One Change in Your Diet Can Increase Your Life And Save THE WORLD
- Weekend Challenge: V-Sit Crunches with Mason Twist
- Yoga Can Be a Great Complement to Your Exercise Regimen
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I used to be a big fan of turkey bacon because I thought it was a great alternative. I even...
The comment about diet soda floored me. Do you happen to have the research on that that...
I’d find the skinniest pair of low-waist jeans.
I would finally feel more confident while shopping for clothes…