Diet and Nutrition Guidance
Physical Activity
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Recent Comments
- Judy: I’d wear a belt
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Outside the Zone
Who Should Foot the Bill for Obese Patients?
Monday, August 3rd, 2009ABC News reports on a community in Kansas where obese patients may be forced to pay more for ambulatory services. Is this discrimination?
Visceral Fat, Subcutaneous Fat, and More: The Truth About Fat According to WebMD
Wednesday, July 29th, 2009Learn which type of fat is responsible for that ugly cellulite found on the thighs of many women and how much fat around the waist is too much for men.
Getting Enough Sleep May Help With Post-Pregnancy Weight Loss
Monday, July 27th, 2009Shedding that baby weight can be one of the hardest and most frustrating things for new moms. Well, something as simple as sleeping more at night can make a big difference.
Train Like a Star: Workout Secrets from Celebrity Trainers
Thursday, July 23rd, 2009Have you ever watched a movie or thumbed through a magazine and envied the seemingly perfect body of a particular star? Well, thanks to Fitness magazine, you just might have a chance at getting that same toned, sexy body.
One Change in Your Diet Can Increase Your Life And Save THE WORLD
Monday, July 20th, 2009Read how a simple change in your diet can actually prolong your life and contribute to the health of the world.
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- Who Should Foot the Bill for Obese Patients?
- Visceral Fat, Subcutaneous Fat, and More: The Truth About Fat According to WebMD
- Get Relief for Constipation and Increase Fat Loss By Drinking Water
- Getting Enough Sleep May Help With Post-Pregnancy Weight Loss
- Train Like a Star: Workout Secrets from Celebrity Trainers
- The Truth About Our Precious Turkey Bacon
- Not Losing Weight? You May Be Mentally Sabotaging Yourself
- One Change in Your Diet Can Increase Your Life And Save THE WORLD
- Weekend Challenge: V-Sit Crunches with Mason Twist
- Yoga Can Be a Great Complement to Your Exercise Regimen
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I’d find the skinniest pair of low-waist jeans.
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