In the Zone

Managing Stress Levels Can Help With Weight Loss and Maintenance

Thursday, June 18th, 2009

If you are neglecting the stress management aspect of your weight loss or maintenance routine, you may in fact be spinning your wheels. Learn how stress contributes to weight gain and what you can do to prevent this.

Posted in In the Zone

The Biggest Losers: Why Men Lose Fat Faster Than Women

Monday, June 15th, 2009

As women struggle to lose weight, they notice their male counterparts dropping weight in a seemingly effortless fashion. Men typically lose fat faster than women. Learn why this happens.

Posted in In the Zone

Lose Fat and Get Fit: The Effectiveness of Kettlebell Workouts

Friday, June 5th, 2009

Kettlebell workouts are highly effective at helping you to lose weight and develop lean muscle mass. If you want to see quick and lasting results, you need to add kettlebell training to your fitness program. This article highlights some of the many benefits of engaging in a kettlebell routine.

Posted in In the Zone

Does Exercise Really Relieve Gas and Help with Flatulence?

Tuesday, May 26th, 2009

Studies have shown that exercise may relieve gas and help with flatulence. This article outlines these findings and makes recommendations for how to incorporate exercise in your lifestyle to help relieve excessive gas and flatulence issues.

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GoWear Fit Review: Take the Guesswork out of Managing Calories

Friday, May 15th, 2009

Whether you want to lose weight or maintain your existing weight, a calorie management system takes the guesswork out of the whole calories in versus calories out equation. Both the BodyBugg and the GoWear Fit are great systems.

Posted in In the Zone