Exercise Guides That Show You How to Maintain Proper Form and Technique
Friday, June 12th, 2009 | Karen Whittaker | No Comments
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Our video gallery has tons of examples for working the upper body, the lower body, and the abs, as well as examples of kettlebell workouts and swissball workouts. You can also visit the websites listed below or download the free PDF documents. If you know of resources that should be added to this list, just let us know.
Free Downloadable Exercise PDF’s: (Right click and choose “save target as” or “save link as”)psfbxcontinuous
Websites with free examples of exercises and how-to photos:
- Workoutz (tons of free videos that you can download to your iPod or PDA)
- Sports Injury Clinic (variety of techniques - bodyweight, resistance band, free weights, swiss ball, and machines)
- Sport Fitness Advisor (cool animated illustrations of the exercises)
- Georgia State University (mixture of free weight and machine exercises)
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