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The Power of 2: Two Exercises to Effectively Banish Flabby Arms

Monday, June 22nd, 2009

Arm flaps are due to poor muscle tone in the upper arms. This problem can easily be corrected with the right exercises. Learn the two exercises that will effectively and quickly get rid of flabby arms. You’ll be able to comfortably wear tank tops in no time.

Posted in In the Zone

The Power Lunch Workout: Make the Most of those Few Minutes

Friday, June 19th, 2009

Too tired to workout in the evenings? Well, working out at lunchtime is an excellent alternative. Learn how to make the most of those power lunch workouts.

Posted in Outside the Zone

Exercise Guides That Show You How to Maintain Proper Form and Technique

Friday, June 12th, 2009

Here are a few resources that will help you along your weight loss and fitness journey. Download the how-to PDF’s for guidance or to give you workout ideas. You can also visit one of the many websites we have listed.

Posted in Toolbox

Lose Fat and Gain Muscle: Our Favorite Dvd’s

Saturday, May 2nd, 2009

For those of you who hate the gym, can’t afford a gym membership (times are hard), or who just want to supplement your regular workouts with some things you can do at home, you need dvd’s that will be great for sculpting the body and blasting away the fat.

Posted in Toolbox