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Get Relief for Constipation and Increase Fat Loss By Drinking Water

Tuesday, July 28th, 2009

Drinking more water can provide relief for constipation and increase your fat loss. Check out all 8 of the areas that you can expect to see improvements in, IF you increase your water intake to at least 6-8 glasses each day.

Posted in In the Zone

Getting Enough Sleep May Help With Post-Pregnancy Weight Loss

Monday, July 27th, 2009

Shedding that baby weight can be one of the hardest and most frustrating things for new moms. Well, something as simple as sleeping more at night can make a big difference.

Posted in Outside the Zone

Not Losing Weight? You May Be Mentally Sabotaging Yourself

Tuesday, July 21st, 2009

Are you struggling to lose weight? Changing the way you think could make a world of difference. Read these 5 patterns of thinking that may be sabotaging your weight loss efforts.

Posted in In the Zone

The Power of Protein: Are You Getting Enough?

Tuesday, July 7th, 2009

Most people don’t pay attention to the amount of protein they consume on a daily basis. Learn why increasing your protein intake may be in your best interest.

Posted in Outside the Zone

The Fat Acceptance Movement: Being Overweight is Perfectly Fine!

Thursday, July 2nd, 2009

Apparently it is okay to be overweight, eventhough it may seriously reduce your life span. Watch this GMA video interviewing two women that are passionate members of the Fat Acceptance Movement.

Posted in Outside the Zone