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Exercise Guides That Show You How to Maintain Proper Form and Technique

Friday, June 12th, 2009

Here are a few resources that will help you along your weight loss and fitness journey. Download the how-to PDF’s for guidance or to give you workout ideas. You can also visit one of the many websites we have listed.

Posted in Toolbox

11 Ways to Look Good in a Swimsuit … No Starvation Necessary!

Tuesday, June 2nd, 2009

Are you dying to look good in a swimsuit? Although summer is already here, you may still have a chance.

Posted in Outside the Zone

GoWear Fit Review: Take the Guesswork out of Managing Calories

Friday, May 15th, 2009

Whether you want to lose weight or maintain your existing weight, a calorie management system takes the guesswork out of the whole calories in versus calories out equation. Both the BodyBugg and the GoWear Fit are great systems.

Posted in In the Zone

Index of Healthy Low-Calorie Recipes

Wednesday, May 13th, 2009

Checkout this index of websites that offer FREE healthy, low-calorie recipes that can help you lose weight. Get excited about your diet, eat clean, and start losing fat today.

Posted in Toolbox

Lose Fat and Gain Muscle: Our Favorite Dvd’s

Saturday, May 2nd, 2009

For those of you who hate the gym, can’t afford a gym membership (times are hard), or who just want to supplement your regular workouts with some things you can do at home, you need dvd’s that will be great for sculpting the body and blasting away the fat.

Posted in Toolbox