Diet and Nutrition Guidance
Physical Activity
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Whole Body Vibration: It May Actually Slow Weight Gain
Can you lose weight by just standing on some platform? Learn what a study revealed about the affect whole-body vibration has on weight.
The Quantum Wellness Cleanse: Claims of an Inner Body Makeover
The Quantum Wellness Cleanse by Kathy Freston - A 21-day cleanse that will increase your energy, stop body aches and pains, deepen your awareness, give you clearer skin and eyes, and release you from addictions. Oh, and help you lose weight too…
New Study - Prevent Weight Gain with Vinegar
Is the thwarting of weight gain just another outrageous claim of vinegar enthusiasts? A study done in Japan seems to support this claim.
Can a Diet Plate Really Help You Lose Weight?
If you find it challenging to manage your portion sizes, there is a plate available that claims to make your life easier.
The Biggest Losers: Why Men Lose Fat Faster Than Women
As women struggle to lose weight, they notice their male counterparts dropping weight in a seemingly effortless fashion. Men typically lose fat faster than women. Learn why this happens.
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I used to be a big fan of turkey bacon because I thought it was a great alternative. I even...
The comment about diet soda floored me. Do you happen to have the research on that that...
I’d find the skinniest pair of low-waist jeans.
I would finally feel more confident while shopping for clothes…