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Lose Fat and Gain Muscle: Our Favorite Dvd’s

Saturday, May 2nd, 2009

For those of you who hate the gym, can’t afford a gym membership (times are hard), or who just want to supplement your regular workouts with some things you can do at home, you need dvd’s that will be great for sculpting the body and blasting away the fat.

Posted in Toolbox

10 Minute Workouts to Help You Lose Weight

Sunday, April 26th, 2009

Squeeze in the exercise you need to lose weight and strengthen your muscles.

Posted in Outside the Zone

Low Carb Sample Menu

Sunday, April 26th, 2009

The is a sample menu to help you get started on a low carb diet.

Posted in In the Zone

The Biggest Loser Eat More Diet Menu

Sunday, April 26th, 2009

Lose weight with the Eat More Diet. The logic behind this plan is that if you eat smaller portions and more meals throughout the day, your body will not go into starvation mode and rather than hold on to fat, it will burn it more efficiently in response to exercise.

Posted in In the Zone

The Biggest Loser Eat Less Diet Menu

Sunday, April 26th, 2009

The goal of the “Eat Less Diet” is to eat less than you are burning to lose weight. It is based on the axiom that maintaining a daily caloric deficit will result in overall weight loss.

Posted in In the Zone