Diet and Nutrition Guidance
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20-Year Monkey Study Shows Anti-Aging Benefits of Calorie Restriction
Rhesus monkeys were used in a study showing the affect calorie restriction has on the aging process. Read how controlling the amount of food these monkeys were allowed to eat had an impact on their brain health.
Can Cutting Calories Increase Your Memory?
A study was done whereby women, ranging in age from 50 - 80, reduced their calorie intake for 3 months. As a result, they noticed a 20% improvement in their verbal memory scores.
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I used to be a big fan of turkey bacon because I thought it was a great alternative. I even...
The comment about diet soda floored me. Do you happen to have the research on that that...
I’d find the skinniest pair of low-waist jeans.
I would finally feel more confident while shopping for clothes…