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Visceral Fat, Subcutaneous Fat, and More: The Truth About Fat According to WebMD

Wednesday, July 29th, 2009

Learn which type of fat is responsible for that ugly cellulite found on the thighs of many women and how much fat around the waist is too much for men.

Posted in Outside the Zone

Get Relief for Constipation and Increase Fat Loss By Drinking Water

Tuesday, July 28th, 2009

Drinking more water can provide relief for constipation and increase your fat loss. Check out all 8 of the areas that you can expect to see improvements in, IF you increase your water intake to at least 6-8 glasses each day.

Posted in In the Zone

The Truth About Our Precious Turkey Bacon

Wednesday, July 22nd, 2009

Are you a turkey bacon lover? Well, many of us are but as good as it tastes, it may not be that healthy for you. We explore the question of whether turkey bacon is truly healthier than traditional pork bacon.

Posted in In the Zone

One Change in Your Diet Can Increase Your Life And Save THE WORLD

Monday, July 20th, 2009

Read how a simple change in your diet can actually prolong your life and contribute to the health of the world.

Posted in Outside the Zone

20-Year Monkey Study Shows Anti-Aging Benefits of Calorie Restriction

Monday, July 13th, 2009

Rhesus monkeys were used in a study showing the affect calorie restriction has on the aging process. Read how controlling the amount of food these monkeys were allowed to eat had an impact on their brain health.

Posted in Outside the Zone