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Increase the Intensity of Your Walks by Aiming for 100 Steps per Minute

Monday, June 15th, 2009

Are you a walker? Well, your workout may be lacking the intensity necessary to meet the recommended activity levels.

Posted in Outside the Zone

Exercise Guides That Show You How to Maintain Proper Form and Technique

Friday, June 12th, 2009

Here are a few resources that will help you along your weight loss and fitness journey. Download the how-to PDF’s for guidance or to give you workout ideas. You can also visit one of the many websites we have listed.

Posted in Toolbox

Lose Fat and Get Fit: The Effectiveness of Kettlebell Workouts

Friday, June 5th, 2009

Kettlebell workouts are highly effective at helping you to lose weight and develop lean muscle mass. If you want to see quick and lasting results, you need to add kettlebell training to your fitness program. This article highlights some of the many benefits of engaging in a kettlebell routine.

Posted in In the Zone

Does Exercise Really Relieve Gas and Help with Flatulence?

Tuesday, May 26th, 2009

Studies have shown that exercise may relieve gas and help with flatulence. This article outlines these findings and makes recommendations for how to incorporate exercise in your lifestyle to help relieve excessive gas and flatulence issues.

Posted in In the Zone

Lose Fat and Gain Muscle: Our Favorite Dvd’s

Saturday, May 2nd, 2009

For those of you who hate the gym, can’t afford a gym membership (times are hard), or who just want to supplement your regular workouts with some things you can do at home, you need dvd’s that will be great for sculpting the body and blasting away the fat.

Posted in Toolbox