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Train Like a Star: Workout Secrets from Celebrity Trainers

Thursday, July 23rd, 2009

Have you ever watched a movie or thumbed through a magazine and envied the seemingly perfect body of a particular star? Well, thanks to Fitness magazine, you just might have a chance at getting that same toned, sexy body.

Posted in Outside the Zone

Weekend Challenge: V-Sit Crunches with Mason Twist

Friday, July 17th, 2009

This weekend challenge will work your abdominals and core muscles. If you can make it through these advanced moves, you are in pretty good shape.

Posted in In the Zone

Yoga Can Be a Great Complement to Your Exercise Regimen

Thursday, July 16th, 2009

The benefits of Yoga are numerous and long lasting. Incorporating Yoga into your current exercise routine is probably one of the best things you can do to create a better quality of life for yourself.

Posted in In the Zone

Common Exercise Mistakes That May Be Keeping You From Seeing Results

Tuesday, July 14th, 2009

Not seeing results? Don’t give up yet. You may need to tweak your routine a bit. Check out these common exercise mistakes that could have you spinning your wheels.

Posted in Outside the Zone

How Fit Are You? Take The Adult Fitness Test

Thursday, July 9th, 2009

In a national effort to improve the live’s of individuals by preventing disease and promoting community health and wellness, HealthierUS.gov is encouraging individuals to become more physically fit.

Posted in Outside the Zone