Sign Up Now!
 
 

Outside the Zone

Increase the Intensity of Your Walks by Aiming for 100 Steps per Minute

Monday, June 15th, 2009 | Karen Whittaker | No Comments
   
Copyright © Fatblastzone.com, 2009. Unauthorized use and/or duplication of this material without express and written permission from this website’s author and/or owner is strictly prohibited.

Asiseeit | iStockphoto

Asiseeit | iStockphoto


repsfbxcontinuous
According to an article on MSNBC, people who choose walking as their form of cardio may not be walking fast enough.  Experts recommend engaging in moderately intense activity at least 5 times a week.  In order for your walking efforts to reach this level of intensity, you need to count your steps per minute.  The magic number - A minimum of 100 steps per minute are necessary for you to achieve a moderate-intensity workout.

Read Full Article …

Like This Article? Help us generate more buzz by submitting/voting for this article with the buttons below. Share/Save/Bookmark


Related Searches: , , , ,

More Great Articles

Are You an Emotional Eater? Identify and Conquer Binge Eating

You could have a binge eating disorder and not even know. Learn how to identify the signs of this disorder and what you can do to overcome it.

Butt Exercises - Lift, Tone, and Reshape Your Backside without Surgery

Check out these butt exercises that will tone, lift and re-shape your backside without the cost of expensive shapewear or cosmetic surgery. The butt exercises are illustrated in videos provided by Workoutz.com.

Decrease Body Fat and Lose Weight with CrossFit: It’s not just for Athletes

Are you bored with your current workout? Or maybe you’ve been working hard without seeing any results. Learn why Crossfit might be the answer to your problems.

Does Exercise Really Relieve Gas and Help with Flatulence?

Studies have shown that exercise may relieve gas and help with flatulence. This article outlines these findings and makes recommendations for how to incorporate exercise in your lifestyle to help relieve excessive gas and flatulence issues.

Exercise Guides That Show You How to Maintain Proper Form and Technique

Here are a few resources that will help you along your weight loss and fitness journey. Download the how-to PDF’s for guidance or to give you workout ideas. You can also visit one of the many websites we have listed.

Copyright © Fatblastzone.com, 2009. Unauthorized use and/or duplication of this material without express and written permission from this website’s author and/or owner is strictly prohibited.

Categories

 
Most Recent Fat Loss Articles
Subscribe to Us
The RSS Feed
Subscribe to RSS Feed
Join Us On
Join Us On Facebook
Follow Us On Twitter
Follow Us on Twitter
  

Search Tags
  
 
Water Delivery (Nestle)
Get Our Weekly Motivational Messages and Valuable Tips to Speed Up Your Fat Loss.   Sign Up Now
Sign Up to Receive Our Weekly Emails
Free Fat Blasting Tips
 
Close Window