Low Carb:  Six Meals a Day (7:30Am, 10:00AM, 12:00PM, 3:00PM, 5:30PM, 8:00PM)

Day One

Meal 1: 4 egg whites, 1 egg, .1/2 c oats w/ sugar-free syruprepsfbxcontinuous
Meal 2: 20g protein (chicken, turkey, or fish), 1/2 c sweet potato, few cups veggies
Meal 3: 20g protein (chicken, turkey, or fish), 1/2 cup brown rice or oats

Low Carb Salmon Dish

Meal 4: 1 cup 1% cottage cheese, 1 serving of fruit
Meal 5: shrimp and mushrooms sauteed in coconut oil, salad
Meal 6: egg whites, 1 tbsp peanut butter

Day Two

Meal 1: turkey and cheese melted in low carb tortilla
Meal 2: fruit or handful of nuts, 1 ounce of cheese
Meal 3: grilled chicken salad with lots of lettuce and full-fat dressing
Meal 4: low carb yogurt
Meal 5: grilled protein, lots of veggies with a sauce or real butter, glass of wine, 2-3 pieces of dark chocolate
Meal 6: plain full-fat yogurt with raspberries

Day Three

Meal 1: bowl of bran flakes with skim milk and fruit
Meal 2: meal replacement drink
Meal 3: egg and mayonnaise sandwich
Meal 4: meal replacement drink
Meal 5: grilled chicken and mixed vegetables with sweet chilli sauce in whole meal pitas
Meal 6: grilled trout steak with noodles, vegetables and soy sauce

Day Four

Meal 1: bowl of bran flakes with skim milk and fruit
Meal 2: fat-free yogurt, protein shake
Meal 3: ham and salad sandwich with fat-free mayonnaise
Meal 4: meal replacement drink
Meal 5: scrambled egg whites with brown sauce on whole meal toast
Meal 6: smoked salmon and dill ravioli

Day Five

Meal 1: oats w/ sugar-free syrup, egg whites
Meal 2: oats, muscle protein shake
Meal 3: sweet potato, turkey, spaghetti squash, baked cauliflower
Meal 4: cottage cheese w/ Davinci low carb syrup, 1 tbsp natural peanut butter
Meal 5: shrimp and veggies sauteed in coconut oil
Meal 6: egg whites, 1 tbsp natural peanut butter