The goal of this diet is to eat less calories than you burn on a daily basis.  Once you know your daily burn, you can effectively lose weight by eating a diet that creates a calorie deficit of about 500 calories per day.

She recommends choosing foods that are nutrient dense, such as fresh fruits and vegetables.  She also has a list of foods to avoids:  alcohol, sugar, rice, flour, bread, bananas, melon, soda, juice, bread, coconut, potatoes, pasta, tropical fruit, and mango. 

The foods that are okay include chicken, fish, beef, seafood, avocado, nuts, low-fat or non-fat dairy,  green veggies, unlimited fruit (apples, grapefruits and berries) before 5:00 PM , and soy for vegetarians.

This is a sample of the diet that one of the contestants used.

Day 1
Breakfast: cereal, yogurt, one cup berries
Lunch: BBQ chicken breast, BBQ baked beans, big salad with sliced chicken
Dinner: 3 Gatorades

Day 2
Breakfast: cereal, milk, berries
Lunch: large chicken breast with roma tomatoes
Dinner: 6 oz steak, huge salad with dressing.

Day 3
Breakfast: 3 egg whites, 2 oz steak, 1 oz. cheese
Lunch: yogurt, 2 portions Laughing Cow cheese, large chicken breast, tomato, Jell-O, popsicle
Dinner: 4 eggs, 2 pieces turkey bacon, 1 oz cheese, 2 Jell-Os with cool whip

Day 4
Breakfast: 3 egg whites, yogurt, cereal
Lunch: huge salad with 30 shrimp, Jell-O with cool whip
Dinner: 2 turkey burgers, green beans, 2 Jell-Os with cool whip

Day 5
Breakfast: 4 egg whites, yogurt, toast with jam
Lunch: 6 pieces of ham, 2 pieces of bread, Jell-O with cool whip
Dinner: large chicken breast, tomato, BBQ sauce, 2 popsicles, 2 glasses Crystal Light

Day 6
Breakfast: 4 egg whites, 1 slice cheese, salsa
Lunch: 2 chicken breasts, green beans, tomatoes, black beans
Dinner: 2 turkey burgers with cheeserepsfbxcontinuous

Day 7
Breakfast: 4 eggs, salsa, toast with jam
Lunch: 6 oz. turkey, dressing and salad
Dinner: 2 turkey burgers, zucchini, green beans, 2 Jell-Os with cool whip.