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	<description>Lose Weight and Change Your Body...for Good!</description>
	<pubDate>Fri, 07 May 2010 17:46:07 +0000</pubDate>
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		<title>Get Relief for Constipation and Increase Fat Loss By Drinking Water</title>
		<link>http://fatblastzone.com/inthezone/get-relief-for-constipation-and-increase-fat-loss-by-drinking-water/</link>
		<comments>http://fatblastzone.com/inthezone/get-relief-for-constipation-and-increase-fat-loss-by-drinking-water/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 08:30:23 +0000</pubDate>
		<dc:creator>Karen Whittaker</dc:creator>
		
		<category><![CDATA[In the Zone]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[lose fat]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fatblastzone.com/?p=1458</guid>
		<description><![CDATA[Drinking more water can provide relief for constipation and increase your fat loss.  Check out all 8 of the areas that you can expect to see improvements in, IF you increase your water intake to at least 6-8 glasses each day.]]></description>
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		<title>The Truth About Our Precious Turkey Bacon</title>
		<link>http://fatblastzone.com/inthezone/the-truth-about-our-precious-turkey-bacon/</link>
		<comments>http://fatblastzone.com/inthezone/the-truth-about-our-precious-turkey-bacon/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 08:30:37 +0000</pubDate>
		<dc:creator>Karen Whittaker</dc:creator>
		
		<category><![CDATA[In the Zone]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://fatblastzone.com/?p=1407</guid>
		<description><![CDATA[Are you a turkey bacon lover?  Well, many of us are but as good as it tastes, it may not be that healthy for you.  We explore the question of whether turkey bacon is truly healthier than traditional pork bacon.]]></description>
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		<title>Not Losing Weight? You May Be Mentally Sabotaging Yourself</title>
		<link>http://fatblastzone.com/inthezone/not-losing-weight-you-may-be-mentally-sabotaging-yourself/</link>
		<comments>http://fatblastzone.com/inthezone/not-losing-weight-you-may-be-mentally-sabotaging-yourself/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 08:30:28 +0000</pubDate>
		<dc:creator>Karen Whittaker</dc:creator>
		
		<category><![CDATA[In the Zone]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[support system]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fatblastzone.com/?p=1405</guid>
		<description><![CDATA[Are you struggling to lose weight?  Changing the way you think could make a world of difference.  Read these 5 patterns of thinking that may be sabotaging your weight loss efforts.]]></description>
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		<title>Weekend Challenge: V-Sit Crunches with Mason Twist</title>
		<link>http://fatblastzone.com/inthezone/weekend-challenge-v-sit-crunches-with-mason-twist/</link>
		<comments>http://fatblastzone.com/inthezone/weekend-challenge-v-sit-crunches-with-mason-twist/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 08:30:47 +0000</pubDate>
		<dc:creator>Karen Whittaker</dc:creator>
		
		<category><![CDATA[In the Zone]]></category>

		<category><![CDATA[abs]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[weekend challenge]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fatblastzone.com/?p=1378</guid>
		<description><![CDATA[This weekend challenge will work your abdominals and core muscles.  If you can make it through these advanced moves, you are in pretty good shape.]]></description>
		<wfw:commentRss>http://fatblastzone.com/inthezone/weekend-challenge-v-sit-crunches-with-mason-twist/feed/</wfw:commentRss>
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		<title>Yoga Can Be a Great Complement to Your Exercise Regimen</title>
		<link>http://fatblastzone.com/inthezone/yoga-can-be-a-great-complement-to-your-exercise-regimen/</link>
		<comments>http://fatblastzone.com/inthezone/yoga-can-be-a-great-complement-to-your-exercise-regimen/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 08:30:48 +0000</pubDate>
		<dc:creator>Karen Whittaker</dc:creator>
		
		<category><![CDATA[In the Zone]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[workout]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://fatblastzone.com/?p=1353</guid>
		<description><![CDATA[The benefits of Yoga are numerous and long lasting.  Incorporating Yoga into your current exercise routine is probably one of the best things you can do to create a better quality of life for yourself.]]></description>
		<wfw:commentRss>http://fatblastzone.com/inthezone/yoga-can-be-a-great-complement-to-your-exercise-regimen/feed/</wfw:commentRss>
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		<title>The Expert: Mike Deibler Answers Fitness Related Questions</title>
		<link>http://fatblastzone.com/asktheexpert/ask-the-expert-mike-deibler/</link>
		<comments>http://fatblastzone.com/asktheexpert/ask-the-expert-mike-deibler/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 04:35:48 +0000</pubDate>
		<dc:creator>Karen Whittaker</dc:creator>
		
		<category><![CDATA[Ask the Expert]]></category>

		<category><![CDATA[ask the expert]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fatblastzone.com/?p=1295</guid>
		<description><![CDATA[Mike Deibler is a Certified Strength and Conditioning Specialist and a highly sought after fitness professional.  He provides insight into a few exercise and fitness related questions/issues.]]></description>
		<wfw:commentRss>http://fatblastzone.com/asktheexpert/ask-the-expert-mike-deibler/feed/</wfw:commentRss>
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		<title>Decrease Body Fat and Lose Weight with CrossFit: It&#8217;s not just for Athletes</title>
		<link>http://fatblastzone.com/inthezone/decrease-body-fat-and-lose-weight-with-crossfit-its-not-just-for-athletes/</link>
		<comments>http://fatblastzone.com/inthezone/decrease-body-fat-and-lose-weight-with-crossfit-its-not-just-for-athletes/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 09:13:12 +0000</pubDate>
		<dc:creator>Karen Whittaker</dc:creator>
		
		<category><![CDATA[In the Zone]]></category>

		<category><![CDATA[body fat]]></category>

		<category><![CDATA[crossfit]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[kettlebell workout]]></category>

		<category><![CDATA[lose fat]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fatblastzone.com/?p=1193</guid>
		<description><![CDATA[Are you bored with your current workout?  Or maybe you've been working hard without seeing any results.  Learn why Crossfit might be the answer to your problems.]]></description>
		<wfw:commentRss>http://fatblastzone.com/inthezone/decrease-body-fat-and-lose-weight-with-crossfit-its-not-just-for-athletes/feed/</wfw:commentRss>
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		<item>
		<title>Are You an Emotional Eater? Identify and Conquer Binge Eating</title>
		<link>http://fatblastzone.com/inthezone/how-toconquer-binge-eating/</link>
		<comments>http://fatblastzone.com/inthezone/how-toconquer-binge-eating/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 10:23:29 +0000</pubDate>
		<dc:creator>Karen Whittaker</dc:creator>
		
		<category><![CDATA[In the Zone]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://fatblastzone.com/?p=1173</guid>
		<description><![CDATA[You could have a binge eating disorder and not even know.  Learn how to identify the signs of this disorder and what you can do to overcome it.]]></description>
		<wfw:commentRss>http://fatblastzone.com/inthezone/how-toconquer-binge-eating/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Butt Exercises - Lift, Tone, and Reshape Your Backside without Surgery</title>
		<link>http://fatblastzone.com/inthezone/butt-exercises-lift-tone-and-reshape-your-backside-without-surgery/</link>
		<comments>http://fatblastzone.com/inthezone/butt-exercises-lift-tone-and-reshape-your-backside-without-surgery/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 08:41:46 +0000</pubDate>
		<dc:creator>Karen Whittaker</dc:creator>
		
		<category><![CDATA[In the Zone]]></category>

		<category><![CDATA[calorie deficit]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[lose fat]]></category>

		<category><![CDATA[re-shape the body]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fatblastzone.com/?p=1066</guid>
		<description><![CDATA[Check out these butt exercises that will tone, lift and re-shape your backside without the cost of expensive shapewear or cosmetic surgery.  The butt exercises are illustrated in videos provided by Workoutz.com.]]></description>
		<wfw:commentRss>http://fatblastzone.com/inthezone/butt-exercises-lift-tone-and-reshape-your-backside-without-surgery/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Quantum Wellness Cleanse:  Claims of an Inner Body Makeover</title>
		<link>http://fatblastzone.com/inthezone/the-quantum-wellness-cleanse-claims-of-an-inner-body-makeover/</link>
		<comments>http://fatblastzone.com/inthezone/the-quantum-wellness-cleanse-claims-of-an-inner-body-makeover/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 09:34:59 +0000</pubDate>
		<dc:creator>Karen Whittaker</dc:creator>
		
		<category><![CDATA[In the Zone]]></category>

		<category><![CDATA[21 day cleanse]]></category>

		<category><![CDATA[detox program]]></category>

		<category><![CDATA[kathy freston]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[quantum wellness]]></category>

		<guid isPermaLink="false">http://fatblastzone.com/?p=983</guid>
		<description><![CDATA[The Quantum Wellness Cleanse by Kathy Freston - A 21-day cleanse that will increase your energy, stop body aches and pains, deepen your awareness, give you clearer skin and eyes, and release you from addictions.  Oh, and help you lose weight too...]]></description>
		<wfw:commentRss>http://fatblastzone.com/inthezone/the-quantum-wellness-cleanse-claims-of-an-inner-body-makeover/feed/</wfw:commentRss>
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