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	<title>Fat Blast Zone</title>
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	<description>Lose Weight and Change Your Body...for Good!</description>
	<pubDate>Fri, 07 May 2010 17:46:07 +0000</pubDate>
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		<title>Who Should Foot the Bill for Obese Patients?</title>
		<link>http://fatblastzone.com/outsidethezone/who-should-foot-the-bill-for-obese-patients/</link>
		<comments>http://fatblastzone.com/outsidethezone/who-should-foot-the-bill-for-obese-patients/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 08:30:28 +0000</pubDate>
		<dc:creator>Karen Whittaker</dc:creator>
		
		<category><![CDATA[Outside the Zone]]></category>

		<category><![CDATA[lose fat]]></category>

		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://fatblastzone.com/?p=1490</guid>
		<description><![CDATA[ABC News reports on a community in Kansas where obese patients may be forced to pay more for ambulatory services. Is this discrimination?]]></description>
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		<title>Visceral Fat, Subcutaneous Fat, and More: The Truth About Fat According to WebMD</title>
		<link>http://fatblastzone.com/outsidethezone/visceral-fat-subcutaneous-fat-and-more-the-truth-about-fat-according-to-webmd/</link>
		<comments>http://fatblastzone.com/outsidethezone/visceral-fat-subcutaneous-fat-and-more-the-truth-about-fat-according-to-webmd/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 08:30:46 +0000</pubDate>
		<dc:creator>Karen Whittaker</dc:creator>
		
		<category><![CDATA[Outside the Zone]]></category>

		<category><![CDATA[body fat]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://fatblastzone.com/?p=1481</guid>
		<description><![CDATA[Learn which type of fat is responsible for that ugly cellulite found on the thighs of many women and how much fat around the waist is too much for men.]]></description>
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		<title>Get Relief for Constipation and Increase Fat Loss By Drinking Water</title>
		<link>http://fatblastzone.com/inthezone/get-relief-for-constipation-and-increase-fat-loss-by-drinking-water/</link>
		<comments>http://fatblastzone.com/inthezone/get-relief-for-constipation-and-increase-fat-loss-by-drinking-water/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 08:30:23 +0000</pubDate>
		<dc:creator>Karen Whittaker</dc:creator>
		
		<category><![CDATA[In the Zone]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[lose fat]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fatblastzone.com/?p=1458</guid>
		<description><![CDATA[Drinking more water can provide relief for constipation and increase your fat loss.  Check out all 8 of the areas that you can expect to see improvements in, IF you increase your water intake to at least 6-8 glasses each day.]]></description>
		<wfw:commentRss>http://fatblastzone.com/inthezone/get-relief-for-constipation-and-increase-fat-loss-by-drinking-water/feed/</wfw:commentRss>
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		<item>
		<title>Getting Enough Sleep May Help With Post-Pregnancy Weight Loss</title>
		<link>http://fatblastzone.com/outsidethezone/getting-enough-sleep-may-help-with-post-pregnancy-weight-loss/</link>
		<comments>http://fatblastzone.com/outsidethezone/getting-enough-sleep-may-help-with-post-pregnancy-weight-loss/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 08:30:57 +0000</pubDate>
		<dc:creator>Karen Whittaker</dc:creator>
		
		<category><![CDATA[Outside the Zone]]></category>

		<category><![CDATA[health study]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[new moms]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fatblastzone.com/?p=1455</guid>
		<description><![CDATA[Shedding that baby weight can be one of the hardest and most frustrating things for new moms.  Well, something as simple as sleeping more at night can make a big difference.]]></description>
		<wfw:commentRss>http://fatblastzone.com/outsidethezone/getting-enough-sleep-may-help-with-post-pregnancy-weight-loss/feed/</wfw:commentRss>
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		<title>Train Like a Star:  Workout Secrets from Celebrity Trainers</title>
		<link>http://fatblastzone.com/outsidethezone/train-like-a-star-workout-secrets-from-celebrity-trainers/</link>
		<comments>http://fatblastzone.com/outsidethezone/train-like-a-star-workout-secrets-from-celebrity-trainers/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 09:06:19 +0000</pubDate>
		<dc:creator>Karen Whittaker</dc:creator>
		
		<category><![CDATA[Outside the Zone]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fatblastzone.com/?p=1440</guid>
		<description><![CDATA[Have you ever watched a movie or thumbed through a magazine and envied the seemingly perfect body of a particular star?  Well, thanks to Fitness magazine, you just might have a chance at getting that same toned, sexy body.]]></description>
		<wfw:commentRss>http://fatblastzone.com/outsidethezone/train-like-a-star-workout-secrets-from-celebrity-trainers/feed/</wfw:commentRss>
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		<title>The Truth About Our Precious Turkey Bacon</title>
		<link>http://fatblastzone.com/inthezone/the-truth-about-our-precious-turkey-bacon/</link>
		<comments>http://fatblastzone.com/inthezone/the-truth-about-our-precious-turkey-bacon/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 08:30:37 +0000</pubDate>
		<dc:creator>Karen Whittaker</dc:creator>
		
		<category><![CDATA[In the Zone]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://fatblastzone.com/?p=1407</guid>
		<description><![CDATA[Are you a turkey bacon lover?  Well, many of us are but as good as it tastes, it may not be that healthy for you.  We explore the question of whether turkey bacon is truly healthier than traditional pork bacon.]]></description>
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		<item>
		<title>Not Losing Weight? You May Be Mentally Sabotaging Yourself</title>
		<link>http://fatblastzone.com/inthezone/not-losing-weight-you-may-be-mentally-sabotaging-yourself/</link>
		<comments>http://fatblastzone.com/inthezone/not-losing-weight-you-may-be-mentally-sabotaging-yourself/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 08:30:28 +0000</pubDate>
		<dc:creator>Karen Whittaker</dc:creator>
		
		<category><![CDATA[In the Zone]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[support system]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fatblastzone.com/?p=1405</guid>
		<description><![CDATA[Are you struggling to lose weight?  Changing the way you think could make a world of difference.  Read these 5 patterns of thinking that may be sabotaging your weight loss efforts.]]></description>
		<wfw:commentRss>http://fatblastzone.com/inthezone/not-losing-weight-you-may-be-mentally-sabotaging-yourself/feed/</wfw:commentRss>
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		<item>
		<title>One Change in Your Diet Can Increase Your Life And Save THE WORLD</title>
		<link>http://fatblastzone.com/outsidethezone/one-change-in-your-diet-can-increase-your-life-and-save-the-world/</link>
		<comments>http://fatblastzone.com/outsidethezone/one-change-in-your-diet-can-increase-your-life-and-save-the-world/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 08:30:22 +0000</pubDate>
		<dc:creator>Karen Whittaker</dc:creator>
		
		<category><![CDATA[Outside the Zone]]></category>

		<category><![CDATA[diet makeover]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[health study]]></category>

		<guid isPermaLink="false">http://fatblastzone.com/?p=1410</guid>
		<description><![CDATA[Read how a simple change in your diet can actually prolong your life and contribute to the health of the world.]]></description>
		<wfw:commentRss>http://fatblastzone.com/outsidethezone/one-change-in-your-diet-can-increase-your-life-and-save-the-world/feed/</wfw:commentRss>
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		<item>
		<title>Weekend Challenge: V-Sit Crunches with Mason Twist</title>
		<link>http://fatblastzone.com/inthezone/weekend-challenge-v-sit-crunches-with-mason-twist/</link>
		<comments>http://fatblastzone.com/inthezone/weekend-challenge-v-sit-crunches-with-mason-twist/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 08:30:47 +0000</pubDate>
		<dc:creator>Karen Whittaker</dc:creator>
		
		<category><![CDATA[In the Zone]]></category>

		<category><![CDATA[abs]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[weekend challenge]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fatblastzone.com/?p=1378</guid>
		<description><![CDATA[This weekend challenge will work your abdominals and core muscles.  If you can make it through these advanced moves, you are in pretty good shape.]]></description>
		<wfw:commentRss>http://fatblastzone.com/inthezone/weekend-challenge-v-sit-crunches-with-mason-twist/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Yoga Can Be a Great Complement to Your Exercise Regimen</title>
		<link>http://fatblastzone.com/inthezone/yoga-can-be-a-great-complement-to-your-exercise-regimen/</link>
		<comments>http://fatblastzone.com/inthezone/yoga-can-be-a-great-complement-to-your-exercise-regimen/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 08:30:48 +0000</pubDate>
		<dc:creator>Karen Whittaker</dc:creator>
		
		<category><![CDATA[In the Zone]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[workout]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://fatblastzone.com/?p=1353</guid>
		<description><![CDATA[The benefits of Yoga are numerous and long lasting.  Incorporating Yoga into your current exercise routine is probably one of the best things you can do to create a better quality of life for yourself.]]></description>
		<wfw:commentRss>http://fatblastzone.com/inthezone/yoga-can-be-a-great-complement-to-your-exercise-regimen/feed/</wfw:commentRss>
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