Diet and Nutrition Guidance
Physical Activity
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Burn Calculator
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Total Calories Burned Each Day
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(This calorie calculator uses the BMR & Harris Benedict Formula. It does not account for body composition.)
Activity Level Descriptions:
- Sedentary: little or no exercise
- Lightly Active: light exercise/sports 1-3 days per week
- Moderately Active: moderate exercise/sports 3-5 days per week
- Very Active: hard exercise/sports 6-7 days a week
- Extremely Active: very hard exercise/sports & physical job or 2x training
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